June 15, 2021

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How Teens Can Protect Their Emotional Health in the New Normal

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First the closing of schools due to the earthquakes, then the pandemic, the cancellation of events such as graduations and proms, made teenagers lose beautiful unique moments that are lived in youth.

Without a doubt, the COVID-19 pandemic is making how difficult being a teenager is even more difficult.

The United Nations Children’s Fund (UNICEF) has a message for adolescents who are forced to deal with this change in their lives due to the disease outbreak, and who feel anxious, isolated and disappointed: they are not alone.

According to UNICEF, there are six strategies for teens to cope with the new normal. First, they recommend that recognize that anxiety is normal.

Know that if school closings and alarming headlines haunt you, you are not alone. In fact, it is normal for you to feel that way. These feelings help not only to keep yourself safe, but also to others.

Second, UNICEF advises that think what you can do to distract yourself. At this point, they suggest doing homework, watching a movie, or getting into bed to read a novel, as a means of venting and finding balance in our daily lives.

Third, UNICEF recommends that adolescents think of new ways to connect with your friends. In this regard, if you want to spend time with friends while practicing physical distancing, social networks are a great way to keep in touch.

Fourth, UNICEF advises that focus on themselves. As they explain, focusing on yourself and finding ways to use this unexpected time is a productive way to protect your mental health.

Fifth, they recommend adolescents feel your emotions. It is terribly disappointing to miss out on meetings with friends, or not being able to practice the hobbies or sports they like. The only thing you can do with a painful feeling is accept it. Allow yourself to be sad. Because if you allow yourself to feel sadness, the time will come faster when you start to feel better

In sixth and last place, UNICEF recommends be kind to yourself and others. If you’ve witnessed a situation where a friend has been bullied, reach out and offer to help. Inaction on the part of others can make the victim feel that everyone is against him or that no one cares about him. Your words can make a difference.

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