June 13, 2021

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Take a look at the calories on the menu


Photo: Visual Hunt

Research shows that people often underestimate the number of calories they consume when they eat out. Did you know that foods and beverages consumed outside the home add a lot of calories to the diet; as much as a third of a person’s daily intake?

Since May 2018, the Food and Drug Administration (FDA) requires certain types of food establishments to post calorie information on menus and menu boards or posters to help consumers make educated decisions. about their food.

This regulation was imposed on restaurant chains and food outlets with more than 20 locations, therefore, you will be able to know the caloric information of what you consume, whether you are eating hamburgers in a fast food restaurant, buying a salad at a supermarket or ordering pasta at a chain restaurant.

In addition, nutritional information, such as sodium or saturated fat content, must also be provided at the customer’s request in these establishments.

Caloric information on menus and menu boards should be clearly posted. For self-serve food, such as salad bars and buffets, the information must be clearly displayed so that consumers can see it when serving, as established by the FDA in its regulation.

According to the FDA, by having information about the calories in food, consumers can make more educated decisions about the foods they eat, decisions that can help improve their overall health and that of their family.

In addition, the FDA ensures that it is just as important that you and your family have access to this information when eating out, as it is when eating at home, when you can see the number of calories on the food packaging.

Examples of how you can use caloric information to make better decisions:

  • To reduce the number of calories you eat, try making simple substitutions, such as opting for a grilled chicken sandwich, at 380 calories, instead of fried chicken, at 570. Drinks give you another chance to choose carefully . Mineral water is calorie-free compared to soda at 250 calories, depending on the serving size.
  • Ask for sauces or salad dressings on the side.
  • If you want to reduce your sodium intake, lower saturated fat, or increase the amount of fiber in your meals, request that information for the menu item you plan to order.



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