June 12, 2021

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Tired of being locked up? Know how to do activities safely


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Maybe you are fed up or sick of being locked in your house to avoid getting COVID-19. In the same way, you may also be missing your family and friends who do not live under the same roof.

If you want to spend time with people who don’t live with you, the Centers for Disease Control and Prevention (CDC) understands that doing it outside is the safest.

COVID-19 spreads more easily indoors than outdoors. According to the CDC, you are less likely to be exposed to COVID-19 when:

  • You participate in outdoor activities.
  • You stay at least 6 feet or 2 meters from others.
  • You limit the time you spend with people who don’t live with you.

The CDC advises that Carry a mask with you to wear when you are around people who could come within 6 feet and that you follow local requirements regarding the use of masks. For example, in Puerto Rico it is required to wear masks in all public places, even inside your car if you are traveling with people who do not belong to your family nucleus.

The safest activities are those that take place outdoors. To make it a safe activity, stay at least 6 feet away from other people and if you cannot stay at least 6 feet away from people who do not live with you, wear a mask.

If you are going to do an activity indoors to be considered safe, keep at least 6 feet between people who do not live together, make sure the room is well ventilated and wear a mask at all times.

Some activities you can do to relax and exercise – which may be safer – are: running, walking, or biking in your neighborhood park; go hiking in local places; take your dog for a walk around the neighborhood; participate in yoga classes outdoors; and / or work in the garden

Also, although with greater caution and a little risk you can: exercise in a gym; walk through the mall at less busy times; attend a class in a yoga studio; and swim in your local pool.

If you want to eat something from outside safely, you can: pick up your meals on the sidewalk; request delivery of food to your home; or eat outside a restaurant where tables are at least 6 feet apart.

On the other hand, if you just want to visit a friend you can: have a picnic in the park; play soccer in a friend’s backyard; roast marshmallows over a campfire; or enjoy an outdoor barbecue. This always keeping the recommended distance and using the masks.

If what you want is a bit of entertainment you can: attend events from the car; listen to an outdoor concert from your car; or create your own outdoor movie party.

According to the CDC, you are more likely to be exposed to COVID-19 when:

  • Attend events in tightly packed, poorly ventilated spaces
  • Has close contact with infected people at home

You are less likely to be exposed to COVID-19 when:

  • Do outdoor activities
  • Maintains a distance of at least 6 feet
  • Limit the amount of time you spend with people who don’t live with you



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